Blog
The long versions.
Mechanics, the nervous system, valgus torque, and what recovery is actually made of. Hosted here in full, not summarised and linked away.
I Spent 4 Hours Trying To Hurt An Athlete. He's 9 Months Out of Surgery.
A case study on an athlete 9 months post-ankle surgery, pushed through hours of progressive loading to find his real limits. Instead of pain, he hit a lifetime jump-power PR.
The Cellular Science of Biohacking Athletic Performance
How electron transfer and exclusion-zone water affect cellular ATP production and recovery, and why a lack of evidence isn't the same as evidence of a lack of efficacy.
The Underrated Role of the Nervous System in Pitching Velocity
How the nervous system's threat detection and compensatory patterns cap velocity long before mechanics do, and what clearing those limitations opens up.
Valgus Torque: The Scapegoat of the UCL Epidemic
Why distraction forces, not valgus torque, deserve the real blame for arm stress in pitchers, and why compression strategies matter more than the current conversation gives them credit for.